Ghanaian Lamb Jollof Rice Recipe

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A contemporary spin on classic Ghanaian jollof rice featuring vibrant tomato-rich rice layered with juicy, well-seasoned lamb for a hearty one pot West African dinner bursting with bold flavor.

Ghanaian Lamb Jollof Rice Recipe

Jollof rice is one of West Africa’s most iconic one-pot dishes . It is deeply flavorful, vibrant, and always worthy of celebration. While its roots trace back to the Senegambian region , Ghanaian Jollof stands out for its bright orange-red color and its unmistakable blend of tomatoes, aromatics, and warm spices.

If you have been following my blog for a while, you already know that my husband is Ghanaian . Writing this recipe instantly brought me back to the very first time I made Ghana Jollof for him. After watching a few YouTube videos, I thought I had everything under control, but I quickly realized how nervous I was. I remember standing over the pot, calling a close friend in a panic, trying to figure out whether my stew was fully cooked. She told me, “Taste it and make sure that raw tomato flavor is gone. ” I was determined to surprise him and prove that I could make authentic Ghana Jollof. Now, ten years later, with plenty of practice and guidance from my husband, I can proudly say that Jollof has become one of the dishes I have truly mastered.

I also must say that my mother-in-law makes the best Jollof I have ever tasted! I pray that mine will come close to hers one day. Over time, I have developed my own version based on my husband’s original recipe, adding my own small touch while keeping it simple, classic, and incredibly delicious.

Traditional Ghanaian Jollof is often made with goat or beef. This recipe uses tender lamb to add a rich, savory depth that pairs perfectly with the vibrant tomato base. The lamb is seasoned with curry powder and simmered until tender, creating a rich, flavorful stock. That stock is then used to steam jasmine rice, allowing every grain to absorb the savory tomato flavor and gentle heat. Fresh basil along with finely chopped raw onions, is stirred in at the end to add brightness and aroma, a familiar Ghanaian finishing touch.

This Lamb Jollof is always a crowd pleaser. It is perfect for family gatherings, holiday celebrations, entertaining guests, or even a cozy weeknight dinner at home . It is comforting, bold, and full of the flavors that make Ghanaian cuisine truly special.

Love this Lamb Jollof recipe? Be sure to check out some of my other popular favorites on the blog like my Flaky Ghanaian Meat Pie , my refreshing Sorrel (Sobolo/Zobo) Hibiscus Tea , and my authentic Ultimate Caribbean Ginger Beer Recipe .

Ghanaian Lamb Jollof Rice Recipe

Tiffany’s Tip for Perfect Lamb Jollof

  • Wash your rice until the water runs clear to get that fluffy, non-sticky Jollof texture every time.

  • Choose lamb cuts made for stewing ; shoulder, shanks, or any cut with connective tissue. These become tender and flavorful during slow cooking.

  • Avoid lean cuts like loin or chops , which tend to dry out and won’t give you that rich, traditional Ghanaian Jollof taste.

  • If your lamb has a lot of visible fat , remove some of it before cooking or reduce the amount of oil you add to the stew. Too much fat can make your Jollof oily, so trimming the lamb helps you get a cleaner, richer flavor. I personally like to remove some of the excess fat from my lamb to keep the Jollof balanced.

  • Taste your lamb stock and tomato stew before adding the rice. Ghanaian Jollof gets its signature depth from a well-seasoned base.

  • Adjust your seasoning as you go. Every brand of curry powder, bouillon, and tomato sauce cooks differently, so tasting ensures perfect balance.

  • Aim for a bold, well-rounded flavor before the rice goes in ; this guarantees every grain absorbs rich, restaurant-quality taste.

Substitution and Variations

1) Jasmine rice is my go-to for Ghana Jollof because it absorbs flavor well and delivers that fluffy, rich texture we love. If you don’t have Jasmine, these varieties also work beautifully:

2) Lamb shoulder is ideal for this recipe because it becomes tender, juicy, and infuses the Jollof with a rich flavor. If you want to switch it up, try:

  • Lamb Stew Meat – Easy and pre-cut; just ensure it’s a stewing cut.

  • Lamb Leg (cut into chunks) – Leaner but still cooks down beautifully.

  • Lamb Neck or Shanks – Deep, bold flavor; allow extra simmer time.

  • Beef Stew Cuts – A great substitute when lamb isn’t available.

Ghanaian Lamb Jollof Rice Recipe

Storage & Reheating

  • Store: Let the Lamb Jollof cool completely, then place it in an airtight container. Refrigerate for 3–4 days or freeze for up to 2 months . Remove as much air as possible if freezing to prevent freezer burn.

  • Reheat: Most people simply reheat Lamb Jollof in the microwave and it works perfectly. Place the portion in a microwave-safe bowl, cover it , and heat in short intervals until warm. Covering helps the rice steam and keeps it from drying out.

Prefer to watch instead of reading this delicious recipe? check out this video for a quick and easy guide:

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Ghanaian Lamb Jollof Rice Reciperating

Ghanaian Lamb Jollof Rice Recipe

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Prep time: 20 minutes

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Cook time: 1 hour 20 minues

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Total time: 1 hour 40 minutes

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Yield : 8-10 servings

Ghanaian Lamb Jollof Rice Recipe

Prep time: 20 minutes
Cook time: 1 hour 20 minues
Total time: 1 hour 40 minutes
Yield: 8-10 servings
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Description

Ghanaian Lamb Jollof Rice with curry-spiced lamb and fluffy jasmine rice. A one-pot West African meal with tender lamb and spicy tomato stew. Ready in less than 2 hours!

Ingredients

  • 5 cups Jasmine Rice (Basmati or Long-grain), washed
  • 2 pounds lamb shoulder
  • 1 tablespoon curry powder
  • 1/2 tsp onion powder
  • 1 ½ tablespoons of sea salt (or more if needed)
  • 2.5 teaspoons chicken bouillon powder or crushed cubes, divided
  • 5 cups water, to boil the lamb and create a flavorful stock
  • 3 cups homemade lamb stock (from the boiled lamb)
  • ½ cup vegetable oil, for sautéing the tomato stew
  • 1 ½ medium yellow onions, peeled
  • 6 fresh garlic cloves, peeled
  • 1 (29-ounce) can tomato sauce
  • ½ teaspoon Creole seasoning or all-purpose seasoning blend
  • 2 fresh bay leaves
  • Fresh basil leaves
  • 1/3 cup coconut milk
  • 1 small purple (red) onion, finely diced, for topping and authentic crunch

Instructions

Step 1: Season and Boil the Lamb

  1. 1In a large pot, add 2 pounds of lamb shoulder and season with salt, onion powder, 1/2 tsp chicken bouillon and curry powder. The salt added at this stage usually seasons the entire dish, but always taste and adjust the salt in your tomato stew base before adding the rice. This ensures your Lamb Jollof has a rich, well-balanced flavor.
  2. 2Pour in 5 cups of water, cover the pot, and bring it to a boil over medium-high heat. Cook the lamb until it becomes partially tender; softened but not fully cooked. Since the lamb will finish cooking in the oven for about an hour, this step is meant to gently soften the meat so it stays juicy and flavorful in your Lamb Jollof.
  3. 3Remove the lamb pieces and set them aside. Reserve the lamb stock for cooking the rice.
  4. 4Roughly 3 cups of rich lamb stock reserved after simmering the lamb until tender.
Step 1 Image 1Step 1 Image 2

Step 2: Make the Tomato Stew Base

  1. 1Start by blending the onions and garlic until completely smooth, then set the mixture aside.
  2. 2In a stainless steel pot with a secure lid or a Dutch oven, heat the vegetable oil over medium heat.
  3. 3Pour in the blended onion and garlic mixture and sauté for 5–8 minutes, allowing the excess moisture to cook off. Continue cooking until the mixture becomes soft, fragrant, and slightly reduced. This stage creates the rich, flavorful base for your Ghanaian Lamb Jollof.
  4. 4Stir in the tomato sauce, allow the mixture to cook for 12–15 minutes, stirring occasionally, until the tomato sauce deepens in color and loses its raw taste. This step develops the rich, savory flavor that gives Ghanaian Jollof rice its signature depth.
  5. 5Add the cooked lamb along with the reserved lamb stock. Mix well to combine. Season with Creole seasoning, 2 tsp chicken bouillon, and additional salt if needed. Add the bay leaves and cook for 10 minutes, then taste and adjust the seasoning to make sure the stew is rich, balanced, and well-salted before adding the rice.
  6. 6*Pro-tip*: Always taste your tomato stew before adding the rice to make sure it’s properly salted and well-seasoned. Since the rice absorbs all the flavor from the stew, your Lamb Jollof will only taste as good as the base you build here.
Step 2 Image 1

Step 3: Add Jasmine Rice

  1. 1Add 5 cups of washed Jasmine Rice, stirring gently to ensure each grain is coated in the seasoned tomato stew.
Step 3 Image 1Step 3 Image 2

Step 4: Steam the Jollof Rice

  1. 1Cover the pot tightly with foil or parchment paper, then place the lid on top to lock in the steam. Transfer the pot to a preheated 480°F oven and bake for about 1 hour and 20 minutes. Every 20–30 minutes, remove the pot from the oven and gently flip the rice to ensure it cooks evenly, then reseal the pot securely so the steam stays trapped.
  2. 2For the final 25 minutes of baking, stir in 1/3 cup of thick coconut milk to enrich the flavor and continue cooking until the rice becomes fluffy, tender, and fully cooked through.

Step 5: Add the Final Touches

  1. 1Once the rice is done, stir in the fresh basil leaves to brighten and balance the dish.
  2. 2Garnish with diced purple onion for added crunch and authentic Ghanaian flavor.
  3. 3Serve hot with fried plantains, a fresh side salad, or grilled vegetables for a complete West African meal.
Step 5 Image 1

Nutrition Facts

  • Calories: 560
  • Protein: 28g
  • Total Fat: 22g
  • Saturated Fat: 8g
  • Carbohydrates: 62g
  • Dietary Fiber: 3g
  • Sugars: 6g
  • Cholesterol: 75mg
  • Sodium: 820mg
  • Potassium: 620mg
  • Vitamin A: 10% DV
  • Vitamin C: 12% DV
  • Iron: 20% DV
  • Calcium: 6% DV
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Category: Traditional Afro-Caribbean Recipes

Keywords:

Ghanaian jollof rice recipe, Lamb jollof rice, West African one-pot rice dish, How to make jollof rice with lamb, Authentic Ghana jollof, Tomato stew base for jollof, Oven-baked jollof rice, Jollof with coconut milk, Basmati jollof rice, Ghanaian food recipe
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