Oven Grill Mediterranean Beef Kebab
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These Mediterranean beef kebabs are tender, well-seasoned, and quick to make — perfect for grilling or oven-roasting any night of the week!
These Mediterranean beef kebabs come together in no time, making them one of my go-to recipes for an easy, flavorful weeknight dinner . Most nights, I prepare these oven-grilled beef kebabs right in the oven, but when my husband is in the mood to grill, he’ll throw them on the outdoor grill for a delicious smoky finish.
The best part about this Mediterranean beef kebab recipe is how versatile it is — whether you cook the kebabs in the oven or on the grill, you’ll still get juicy, well-seasoned beef kebabs packed with bold Mediterranean flavors and made with minimal effort.
Love this recipe? Be sure to check out these other delicious appetizers on the blog : Fish Cakes , Jerk Shrimp Plantain Tostones with Mango Salsa , and this easy crowd-favorite Quiche Cheese Pie Recipe .
What Are Mediterranean Beef Kebabs?
Mediterranean beef kebabs , often referred to as shish kebabs , are made with marinated beef cubes threaded onto skewers with vegetables and cooked until tender, juicy, and flavorful . The term“shish”means skewer, and this traditional cooking method has been used for centuries across Mediterranean and Middle Eastern cuisine .
Best Cut of Beef for Mediterranean Kebabs
Choosing the right cut makes all the difference. The best options include:
Beef Tenderloin – super tender and flavorful
Sirloin or Sirloin Tip – juicy, not too pricey
Flat Iron or Strip Steak – excellent beefy flavor
Tiffany's Pro-tips for Perfect Mediterranean Beef Kebabs
Soak wooden skewers in water for at least 20 minutes before cooking to prevent burning.
Watch metal skewers closely — metal conducts heat quickly, which can cause the beef kebabs to dry out if overcooked.
Turn the kebabs every 3–5 minutes to ensure even cooking and proper browning on all sides.
Baste with marinade while cooking using a brush to enhance flavor and keep the beef moist.
Avoid overcrowding the skewers so the beef cooks evenly and develops better color.
Storage and Reheating
Store leftover Mediterranean beef kebabs in an airtight container in the refrigerator for up to 3–4 days.
Reheat the beef kebabs in a 350°F oven for 8–10 minutes or in a skillet over medium heat until warmed through. Avoid microwaving for best texture and juiciness.
FAQ
Can I make this on a grill instead? Yes! Outdoor grilling adds a smoky flavor. Just cook kebabs 8–10 minutes, turning often.
How long should I marinate for best flavor? At least 4 hours , or overnight for deeper seasoning.
Can I use another meat? Absolutely — chicken and lamb both pair wonderfully with similar Mediterranean spices.
Are these kebabs healthy? Yes! Lean beef with olive oil and fresh herbs offers a balanced mix of protein and healthy fats.
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Oven Grill Mediterranean Beef Kebab
Prep time: 15 minutes
Cook time: 35 minutes
Total time: 50 minutes
Yield : 4-5
Description
Juicy, succulent, tender and flavorful Mediterranean Beef Kebab. The is a summertime must try!
Ingredients
- 1 lb boneless beef tenderloin, cut into 1½-inch cubes
- Salt, to taste (for seasoning the meat)
- Black pepper, to taste (for seasoning the meat)
For the Marinate:
- ½ medium onion, roughly chopped
- ¼ tsp ground nutmeg
- ½ cup olive oil
- 1 sprig fresh thyme, leaves removed
- 1 sprig fresh rosemary, leaves removed
- 1 cup fresh parsley, chopped
- 1 tbsp fresh ginger, minced
- ¼ tsp ground allspice
- ¼ tsp cumin seed
- ¼ tsp ground turmeric
- 8 scallions, chopped
- ½ tsp Creole seasoning (or to taste)
- 1 tbsp fresh lemon juice
Vegetables for Skewers:
- Bell peppers (red, green, or yellow), cut into chunks
- Onion chunks (for skewering, from an additional onion if needed)
- Wooden or metal skewers (soak wooden skewers in water for 30 minutes)
Instructions
Step 1: Season the Beef
- 1Season the beef cubes with salt and black pepper. Rub into the meat and set aside.
Step 2: Prepare the Marinade
- 1In a blender or food processor, combine the onion, nutmeg, olive oil, thyme, rosemary, parsley, ginger, allspice, cumin seed, turmeric, scallions, Creole seasoning, and lemon juice. Blend until smooth
Step 3. Marinate the Beef
- 1Place the beef into a zip-top bag or bowl and pour enough marinade over it to fully coat. Reserve a few tablespoons for brushing later. Marinate in the refrigerator for at least 4 hours or overnight.
Step 4: Assemble the Skewers
- 1Thread the marinated beef alternately with bell peppers and onion chunks onto skewers. Brush lightly with reserved marinade.
Step 5: Cook
- 1Preheat oven to 350°F (175°C). Place skewers over a foil-lined pan or rack and roast for 15–25 minutes, rotating every 5 minutes, until cooked through.
Nutrition Facts
- Calories: ~260 kcal
- Protein: ~23 g
- Fat: ~16 g
- Carbohydrate: ~3 g
Category: AppetizerQuick and Easy Weeknight Dinner
Keywords:
Appetizer, Oven Grilled, Beef, Kebab, Mediterranean
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