Discover how to make a mouthwatering dish of oven-grilled tilapia paired with crispy fried plantains with this easy-to-follow recipe guide. A perfect combination of savory, sweet, and fresh ingredients!

This easy oven-grilled tilapia recipe is so simple yet packed with incredible flavor. The key is the marinade! Letting the fish marinate for at least 30 minutes (or even overnight) makes all the difference.

I blend together a mouth-watering marinade using:

• Celery

• Onion

• Garlic

• Green + red bell peppers

• Green scotch bonnet pepper

• Scallions

• Ginger

To take it up a notch, I also add curry powder for extra spice and depth of flavor. Trust me, every bite of this fish is juicy, tender, and bursting with bold West African-inspired flavors!

So, if you’re looking for a healthy, easy-to-make, and flavor-packed tilapia recipe, this oven-grilled tilapia is a must-try. Give it a go, and let me know how you like it!

Why You’ll Love Tilapia

One of the reasons I love tilapia is because it’s:

1. Affordable – Tilapia is one of the most budget-friendly fish, making it a great option for families.

2. Mild & Delicious – Unlike other seafood, tilapia does not have a strong “fishy” taste, making it perfect for those who prefer a more subtle flavor.

3. Healthy Choice – Packed with omega-3 fatty acids and high-quality protein, tilapia is a great addition to a balanced diet.

While fried tilapia is tasty, I prefer oven-grilled tilapia because it’s healthier, lighter, and just as flavorful. Grilling or baking the fish reduces excess oil while locking in all the delicious seasonings

You can enjoy this grilled tilapia recipe with pretty much anything! One of my favorite combos is Banku (a traditional Ghanaian dish) or fried yams. Banku is made from a mixture of fermented corn and cassava dough, cooked in hot water until it forms a smooth, slightly tangy, whitish paste. It’s usually served with soups, okra stew, or a spicy pepper sauce with fish—and let me tell you, it’s absolutely delicious!

But if you’re looking for a quick and easy dinner idea, just pair this tilapia with fried plantains, sautéed vegetables, and avocado—so simple yet so good!

My whole family loves when I make grilled tilapia—it never lasts long! I remember making this for my cousin, who pretty much only eats Caribbean food, and she absolutely loved it (well… minus the hot pepper! 😂). And my husband? When I asked him what he’d say about this recipe, his response was one word: “DELICIOUS. ” And trust me, he’s my toughest critic!

Let us Talk Marinade!

This marinade is basically a “green seasoning” mix, and let me tell you—I swear by these specific ingredients when making grilled tilapia. I’ve made plenty of green seasoning mixtures before, but this combo just hits different! It brings out the best flavors in the tilapia without being too overpowering.

Of course, you can use whatever green seasoning mix you have on hand—just make sure to add curry powder and olive oil for that extra flavor boost. If you’re not a fan of spicy food, adjust the pepper to your liking—or leave it out completely. No pressure!

Pro Tip: Instead of using water to blend your seasoning, use olive oil. Trust me, you do not want water on your fish while it’s grilling! The olive oil keeps the tilapia moist and flavorful as it cooks.

And don’t forget—rub that marinade deep into every cut of the fish and inside the cavity for the best flavor in every bite.

Save some of the marinade to brush on top of the fish!