Roast Spatchcocked (Butterflied) Chicken with Veggies
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Savor the bold, irresistible flavors of this Roast Spatchcocked (Butterflied) Chicken with Veggies — a one-pan Caribbean-inspired dinner that’s perfect for busy weeknights or easy meal prep.
Weeknights can be a hustle, so I’m all about recipes that make life easier without skimping on flavor. This roasted spatchcocked chicken is one of my go-tos for meal prep for my family. Has a very busy mom this meal works out so perfectly.
It’s quick, it’s bursting with Caribbean vibes, and my kids absolutely love it. The best part? It’s a full one-pan dinner with juicy chicken and perfectly seasoned veggies all in one shot. We start by giving the chicken a good Caribbean-style clean with lime or lemon and vinegar to freshen it up, then spatchcock it so it cooks faster and more evenly.
he breasts stay juicy, the legs get that perfect roast, and the skin crisps up beautifully. As it roasts, the Creole and herb spices seep into every bite, while the veggies underneath soak up all those rich, savory drippings. By the time it’s done, you’ve got a golden, flavorful chicken surrounded by tender, flavor-packed veggies. And if you’re lucky enough to have leftovers, it freezes like a dream for another busy night.
Love this Caribbean-inspired easy dinner? You’ll also enjoy these flavorful recipes:
Jamaican Escovitch Fish – crispy fried fish topped with a zesty, spicy pickle sauce.
Fish in Sweet and Sour Pineapple Ginger Sauce – a vibrant, tangy-sweet dish with tropical flair.
One-Pan Chicken and Rice with Spinach – a hearty, comforting weeknight favorite.
Spatchcock for Success: Spatchcocking (butterflying) the chicken is key to this recipe’s success. Use sharp kitchen shears to cut along both sides of the backbone and remove it, then press down on the breastbone to flatten the chicken completely. A flat chicken cooks more evenly and more quickly than a whole bird, giving you juicy meat and crispy skin every time. If you’re unsure how to do it, ask your butcher to butterfly the chicken for you or check out a tutorial video for guidance.
Caribbean Chicken Prep: Cleaning the chicken with citrus and vinegar is a time-honored Caribbean practice. Rubbing the whole chicken with halves of lime or lemon, then rinsing with a vinegar-water solution, helps eliminate any funky odors from the chicken and is believed to tenderize the meat slightly. Just remember to rinse off the acid and pat the chicken dry before seasoning – a dry surface helps the spice rub stick and the skin to crisp up nicely.
Marinate for More Flavor: While you can roast the chicken right after seasoning, letting it marinate can amplify the taste. For best results, rub the spice paste under the skin and all over the chicken, then let it sit for at least 30 minutes. If time allows, marinate the spiced chicken in the refrigerator for a few hours or even overnight. This gives the garlic, ginger, and spices time to deeply penetrate the meat, making each bite extra flavorful. (Just be sure to keep the chicken covered and refrigerated while marinating. )
No Roasting Rack? No Problem: In this recipe, we place the chicken on a roasting rack above the vegetables so that heat circulates all around and the juices drip down onto the veggies. If you don’t have a roasting rack, you can set the chicken directly on top of the bed of vegetables. The bottom of the chicken will stew a bit more in the juices (more like a braise), but it will still turn out delicious – and your veggies will be even more flavorful from direct contact with the chicken. You may want to stir the vegetables once or twice during cooking if the chicken is sitting on them, to ensure even cooking.
Monitor and Rest: Roast the chicken until it reaches a safe internal temperature – always use a meat thermometer to check that the thickest part of the thigh (and breast) hits at least 165°F (74°C) If the chicken skin is getting too dark before it’s done, loosely tent the bird with foil to prevent burning. Once it’s fully cooked, let the chicken rest for about 10 minutes before carving. Resting allows the juices to redistribute throughout the meat, ensuring every slice is moist and tender.
Creole Seasoning Swap: Creole seasoning adds a wonderful zesty, mildly spicy kick to this dish. If you don’t have a Creole seasoning blend on hand, you can substitute Cajun seasoning (they are very similar), or make your own approximation. For a quick DIY Creole/Cajun spice, use a combination of garlic powder, onion powder, paprika, black pepper, a pinch of cayenne, and dried oregano to mimic the flavors. It won’t be exactly the same, but it will still give your chicken great flavor.
Adjust the Heat: As written, the recipe has a gentle warmth from the pepper flakes and Creole spices, but it’s not overly spicy. If you love heat, feel free to add more red pepper flakes or even a diced fresh chili (like a Scotch bonnet or habanero for a real Caribbean kick) to the spice paste. For a milder version, simply reduce or omit the red pepper flakes.
Herb Choices: This recipe uses dried oregano and thyme (plus the herbs already in the Creole seasoning), but you can experiment with others. Dried rosemary or basil could be nice additions. If you have fresh herbs on hand (like fresh thyme sprigs or oregano), you can use them by roughly chopping and mixing into the rub – just be careful they don’t burn in the oven.
Vegetable Variations: One great thing about this dish is how versatile the veggie mix can be. We used carrots, corn, semi-ripe plantains, broccoli, and potatoes for a balance of sweet, starchy, and green vegetables. You can easily swap in other vegetables you have available. Sweet potatoes or butternut squash can replace the plantains for a sweet earthy twist. Root veggies like parsnips, turnips, or chunks of pumpkin would roast nicely as well. If you want to add quicker-cooking veggies such as zucchini, bell peppers, or asparagus, it’s best to add them partway through the roasting time (in the last 20–30 minutes) so they don’t overcook and turn mushy. Similarly, if you’re not a fan of broccoli, you could use cauliflower or Brussels sprouts – just toss them in at the halfway point if they tend to cook faster.
Different Flavor Profile: While the seasoning blend here has a Caribbean flair, you can use the same spatchcocked chicken technique with other flavor profiles. For example, try an Asian-inspired marinade (soy sauce, ginger, garlic, and a touch of five-spice), or a Mediterranean approach (lemon, garlic, oregano, and olive oil) for a totally different dish using the same method. The spatchcock and roasting technique will work with any rub or marinade you enjoy – feel free to get creative!
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Roast Spatchcocked (Butterflied) Chicken with Veggies
Prep time: 25
Cook time: 60
Total time: 1 hour 25 minutes
Description
Juicy, golden roast spatchcocked chicken seasoned with bold Caribbean spices and roasted over a bed of tender vegetables. This one-pan Creole-inspired dinner is perfect for busy weeknights or meal prep, with the traditional Caribbean citrus-and-vinegar chicken prep for unbeatable flavor.
Ingredients
For the Chicken:
For the Vegetables:
Instructions
Step 1: Preheat and Prep
Preheat your oven to 390°F (200°C). Remove the giblets from the whole chicken (if included) and trim any excess fat or skin. For a Caribbean-style clean, rub the chicken all over with lime or lemon, squeezing the juice onto the skin. Then rinse the chicken in a large bowl of water with vinegar. This citrus-and-vinegar wash will freshen the chicken by removing any off odors and is thought to tenderize the meat slightly. Pat the chicken very dry with paper towels (inside and out). A dry chicken will roast better and form a nice crust with the spices.
Step 2: Spatchcock the Chicken:
Place the chicken breast-side down on a cutting board. Using sharp kitchen shears, cut along one side of the backbone from tail to neck, then cut along the other side of the backbone to remove it completely. (Discard the backbone or save it for making stock.) Flip the chicken over and press down firmly on the center of the breastbone until you hear a crack – this helps flatten the chicken. Now your chicken is butterflied (spatchcocked) and will lie flat for even cooking. If the wing tips are long, tuck them under the breast so they don’t burn during roasting.
Step 3: Mix the Spice Paste
In a bowl, prepare the seasoning paste by combining the olive oil, red pepper flakes, paprika, cumin, coriander, dried oregano, grated garlic, grated ginger, Creole seasoning, dried thyme, celery flakes, salt, and black pepper. Stir everything together until it forms a thick paste. This aromatic paste will be our flavorful wet rub.
Step 4: Season the Chicken
Rub the spice paste all over the spatchcocked chicken. Make sure to coat both the skin and the underside of the chicken. For maximum flavor, gently loosen the skin over the breasts and thighs and rub some of the paste directly onto the meat underneath the skin as well. The combination of oil, spices, garlic, and ginger will form a flavorful coating. Tip: If you have time, let the seasoned chicken marinate for 30 minutes at room temperature, or cover and refrigerate it for several hours (up to overnight). Marinating isn’t required, but it will deepen the flavor.
Step 5: Prepare the Vegetables
In a large roasting pan, add all the prepared vegetables (carrots, corn pieces, plantain chunks, broccoli florets, and potato chunks). Sprinkle the veggies with a generous pinch of salt, the paprika, black pepper, and the chicken bouillon powder (crumble it evenly over the veggies). Toss everything together so the seasoning is distributed. Pour the melted butter over the vegetables and toss again to coat them lightly in butter – this will help them roast nicely. Finally, pour in the chicken stock around the vegetables. The stock will create steam as it heats, keeping the vegetables moist and helping to cook them through without drying out or burning. Spread the veggies out in an even layer.
Step 6: Set Up the Pan
Place a roasting rack on top of the vegetables in the pan. Lay the seasoned spatchcocked chicken on the rack, skin side up. (If you don’t have a rack, place the chicken directly on top of the vegetables – it will still cook well. The bottom of the chicken will baste the veggies with its juices, though it may not get as crisp. In this case, you can stir the veggies once halfway through cooking to ensure they cook evenly and soak up juices.) Make sure the chicken is positioned roughly centered over the pan so that all the dripping juices will land on the vegetables.
Step 7: Roast
Transfer the pan to the preheated oven and roast at 390°F (200°C) for approximately 45 to 60 minutes, or until the chicken is fully cooked. The exact time will depend on the size of your chicken and your oven, but a 4–5 lb spatchcocked chicken typically cooks in about an hour or a bit less. To check for doneness, insert a meat thermometer into the thickest part of the thigh (and another into the breast if possible, without touching bone). The chicken is done when it reaches at least 165°F (74°C) at the thickest part. The juices near the thigh should also run clear. If the chicken is browning too quickly on top before the inside is done, you can loosely tent a piece of aluminum foil over the chicken to prevent the skin from burning. (If you covered it, uncover for the last few minutes to let the skin crisp back up.)
Step 8: Optional Broil for Crispness
If the chicken has reached a safe temperature but you’d like extra crispy, deeply golden skin, you can switch the oven to broil for 2-3 minutes at the very end. Keep a close eye during broiling – the high heat can cause the skin to char quickly. This step is optional; if the chicken already looks nicely browned and crispy, you can skip the broil. Once done, carefully remove the roasting pan from the oven.
Step 9: Rest the Chicken
Using tongs and a spatula (or two large tongs), transfer the roasted chicken from the rack to a cutting board. Let it rest for 10 minutes before cutting or serving. This rest period is important – it allows the juices in the chicken to redistribute, which makes the meat more moist and tender when you carve it. While the chicken is resting, you can leave the vegetables in the pan (you might tent them with foil to keep them warm), or transfer them to a serving platter.
Step 10: Carve and Serve
To carve the spatchcocked chicken, cut the legs quarters (legs and thighs) away from the breasts, then separate the thighs from drumsticks. Cut the wings off the breast section, and then slice the breast meat. Arrange the carved chicken pieces on a platter or on individual plates. Surround the chicken with the roasted vegetables. Before serving, spoon some of the flavorful pan juices from the roasting pan over the chicken and veggies. The carrots, corn, plantains, broccoli, and potatoes will be tender and infused with the savory drippings – a perfect side for the roasted chicken. Serve warm and enjoy your Roast Spatchcocked Chicken with Veggies with a Caribbean twist!
Nutrition Facts
Category: Dinner
Keywords:
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