Roast Spatchcocked (Butterflied) Chicken with Veggies
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Savor the bold, irresistible flavors of this Roast Spatchcocked (Butterflied) Chicken with Veggies — a one-pan Caribbean-inspired dinner that’s perfect for busy weeknights or easy meal prep.
Weeknights can be a hustle, so I’m all about recipes that make life easier without skimping on flavor. This roasted spatchcocked chicken is one of my go-tos for meal prep for my family. Has a very busy mom this meal works out so perfectly.
It’s quick, it’s bursting with Caribbean vibes, and my kids absolutely love it. The best part? It’s a full one-pan dinner with juicy chicken and perfectly seasoned veggies all in one shot. We start by giving the chicken a good Caribbean-style clean with lime or lemon and vinegar to freshen it up, then spatchcock it so it cooks faster and more evenly.
he breasts stay juicy, the legs get that perfect roast, and the skin crisps up beautifully. As it roasts, the Creole and herb spices seep into every bite, while the veggies underneath soak up all those rich, savory drippings. By the time it’s done, you’ve got a golden, flavorful chicken surrounded by tender, flavor-packed veggies. And if you’re lucky enough to have leftovers, it freezes like a dream for another busy night.
Love this Caribbean-inspired easy dinner? You’ll also enjoy these flavorful recipes:
Jamaican Escovitch Fish – crispy fried fish topped with a zesty, spicy pickle sauce.
Fish in Sweet and Sour Pineapple Ginger Sauce – a vibrant, tangy-sweet dish with tropical flair.
One-Pan Chicken and Rice with Spinach – a hearty, comforting weeknight favorite.
Spatchcock for Success: Spatchcocking (butterflying) the chicken is key to this recipe’s success. Use sharp kitchen shears to cut along both sides of the backbone and remove it, then press down on the breastbone to flatten the chicken completely. A flat chicken cooks more evenly and more quickly than a whole bird, giving you juicy meat and crispy skin every time. If you’re unsure how to do it, ask your butcher to butterfly the chicken for you or check out a tutorial video for guidance.
Caribbean Chicken Prep: Cleaning the chicken with citrus and vinegar is a time-honored Caribbean practice. Rubbing the whole chicken with halves of lime or lemon, then rinsing with a vinegar-water solution, helps eliminate any funky odors from the chicken and is believed to tenderize the meat slightly. Just remember to rinse off the acid and pat the chicken dry before seasoning – a dry surface helps the spice rub stick and the skin to crisp up nicely.
Marinate for More Flavor: While you can roast the chicken right after seasoning, letting it marinate can amplify the taste. For best results, rub the spice paste under the skin and all over the chicken, then let it sit for at least 30 minutes. If time allows, marinate the spiced chicken in the refrigerator for a few hours or even overnight. This gives the garlic, ginger, and spices time to deeply penetrate the meat, making each bite extra flavorful. (Just be sure to keep the chicken covered and refrigerated while marinating. )
No Roasting Rack? No Problem: In this recipe, we place the chicken on a roasting rack above the vegetables so that heat circulates all around and the juices drip down onto the veggies. If you don’t have a roasting rack, you can set the chicken directly on top of the bed of vegetables. The bottom of the chicken will stew a bit more in the juices (more like a braise), but it will still turn out delicious – and your veggies will be even more flavorful from direct contact with the chicken. You may want to stir the vegetables once or twice during cooking if the chicken is sitting on them, to ensure even cooking.
Monitor and Rest: Roast the chicken until it reaches a safe internal temperature – always use a meat thermometer to check that the thickest part of the thigh (and breast) hits at least 165°F (74°C) If the chicken skin is getting too dark before it’s done, loosely tent the bird with foil to prevent burning. Once it’s fully cooked, let the chicken rest for about 10 minutes before carving. Resting allows the juices to redistribute throughout the meat, ensuring every slice is moist and tender.
Creole Seasoning Swap: Creole seasoning adds a wonderful zesty, mildly spicy kick to this dish. If you don’t have a Creole seasoning blend on hand, you can substitute Cajun seasoning (they are very similar), or make your own approximation. For a quick DIY Creole/Cajun spice, use a combination of garlic powder, onion powder, paprika, black pepper, a pinch of cayenne, and dried oregano to mimic the flavors. It won’t be exactly the same, but it will still give your chicken great flavor.
Adjust the Heat: As written, the recipe has a gentle warmth from the pepper flakes and Creole spices, but it’s not overly spicy. If you love heat, feel free to add more red pepper flakes or even a diced fresh chili (like a Scotch bonnet or habanero for a real Caribbean kick) to the spice paste. For a milder version, simply reduce or omit the red pepper flakes.
Herb Choices: This recipe uses dried oregano and thyme (plus the herbs already in the Creole seasoning), but you can experiment with others. Dried rosemary or basil could be nice additions. If you have fresh herbs on hand (like fresh thyme sprigs or oregano), you can use them by roughly chopping and mixing into the rub – just be careful they don’t burn in the oven.
Vegetable Variations: One great thing about this dish is how versatile the veggie mix can be. We used carrots, corn, semi-ripe plantains, broccoli, and potatoes for a balance of sweet, starchy, and green vegetables. You can easily swap in other vegetables you have available. Sweet potatoes or butternut squash can replace the plantains for a sweet earthy twist. Root veggies like parsnips, turnips, or chunks of pumpkin would roast nicely as well. If you want to add quicker-cooking veggies such as zucchini, bell peppers, or asparagus, it’s best to add them partway through the roasting time (in the last 20–30 minutes) so they don’t overcook and turn mushy. Similarly, if you’re not a fan of broccoli, you could use cauliflower or Brussels sprouts – just toss them in at the halfway point if they tend to cook faster.
Different Flavor Profile: While the seasoning blend here has a Caribbean flair, you can use the same spatchcocked chicken technique with other flavor profiles. For example, try an Asian-inspired marinade (soy sauce, ginger, garlic, and a touch of five-spice), or a Mediterranean approach (lemon, garlic, oregano, and olive oil) for a totally different dish using the same method. The spatchcock and roasting technique will work with any rub or marinade you enjoy – feel free to get creative!
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Roast Spatchcocked (Butterflied) Chicken with Veggies
Prep time: 25
Cook time: 60
Total time: 1 hour 25 minutes
Description
Juicy, golden roast spatchcocked chicken seasoned with bold Caribbean spices and roasted over a bed of tender vegetables. This one-pan Creole-inspired dinner is perfect for busy weeknights or meal prep, with the traditional Caribbean citrus-and-vinegar chicken prep for unbeatable flavor.
Ingredients
For the Chicken:
For the Vegetables:
Instructions
Step 1: Preheat and Prep
Step 2: Spatchcock the Chicken:
Step 3: Mix the Spice Paste
Step 4: Season the Chicken
Step 5: Prepare the Vegetables
Step 6: Set Up the Pan
Step 7: Roast
Step 8: Optional Broil for Crispness
Step 9: Rest the Chicken
Step 10: Carve and Serve
Nutrition Facts
Category: Dinner
Keywords:
Caribbean roast chicken recipe, spatchcock chicken dinner, one pan chicken and veggies, Creole roast chicken, easy family chicken dinner, roast butterflied chicken with vegetables, Caribbean meal prep recipe, flavorful weeknight chicken, oven roasted chicken and vegetables, Caribbean-inspired chicken dinnerDid you make this recipe?
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