Oxtail Stew Recipe

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A bowl of rich, slow-cooked oxtail stew – tender beef, butter beans, and a thick, glossy sauce. Garnish with chopped scallions and serve it over rice or with fried plantains for a true Caribbean feast.

Oxtail Stew Recipe

Long ago, oxtail stew wasn’t part of my childhood kitchen. I grew up in Guyana, where other dishes were more common at our table. It wasn’t until I moved to New York and began exploring Jamaican cooking that I truly fell in love with this dish.

This Caribbean-style oxtail stew is made with rich, succulent beef slow-cooked in aromatic spices, creamy butter beans, and just a touch of heat from scotch bonnet pepper. The result is fall-apart tender meat that shimmers in a deeply flavorful gravy — comforting, bold, and full of soul.

I love serving my oxtail over fluffy rice (or classic rice and peas) with sweet fried plantains and simple steamed cabbage on the side. It’s the kind of meal that brings everyone to the table, slows life down, and fills the kitchen with warmth. My family absolutely loves these oxtails, and I hope you enjoy them just as much as we do.

To complete this recipe, you’ll need my homemade Caribbean green seasoning — the herb-based flavor foundation used throughout this dish .

Craving more Caribbean flavors? Don’t miss these delicious recipes on the blog! Salmon & Scallop Rasta Pasta, Guyanese Chicken Curry / Curry Chicken, Caribbean-Style Raisin Fried Rice and Easy Caribbean Cod Fish in Creamy Coconut Tomato Sauce

Tiffany's Tips:  

  • Layering : Caribbean cooking is all about building flavor. Season in stages and taste as you go, adjusting salt and spices to your liking. If you love bold, spicy food, add an extra hot pepper or more fresh thyme to the stew.

  • Trim the fat: Oxtails are rich and fairly fatty. To avoid a greasy stew, trim any large fat caps from the oxtail pieces before cooking. During cooking, skim off any excess fat that rises to the surface. The rendered fat will help make the sauce silky, but you want to keep it balanced.

  • Sear for flavor: Brown the seasoned oxtails in batches in hot oil before adding liquid. This step creates extra flavor in the pan (fond) which adds depth to the gravy.

  • Season with care: This recipe packs a punch of Caribbean flavor. If you’re sensitive to spice, remove the seeds from the Scotch bonnet pepper or use half of one.

Oxtail Stew Recipe

Where to Shop for Ingredients 

Oxtail and Caribbean seasonings are more common now, but you may still need to know where to look. Here are some tips:

  • Large grocery chains and butchers: In the U. S. , some big supermarkets occasionally carry oxtail. For example, stores like Kroger or Publix might have it in the meat section. If you don’t see it, ask your butcher – they can often order oxtail for you in advance.

  • Ethnic and specialty markets: Many oxtail lovers find it at Asian or Latin markets . Chains like H Mart (Korean grocery) or 99 Ranch often stock fresh or frozen oxtail at good prices. Also, Caribbean or West Indian markets are a gold mine: they usually carry beef oxtail and all the seasonings you need.

Storing Left Overs:

  • Refrigerator: Let the stew cool completely, then transfer it to an airtight container. Store in the fridge for up to 3–4 days .

  • Freezer: For longer storage, freeze in airtight containers or freezer bags for up to 2–3 months . Thaw overnight in the refrigerator before reheating.

  • Reheating: Warm the stew in a saucepan over medium heat until hot and bubbling. Add a splash of water or broth if the sauce thickens too much.

Tip : Oxtail stew often tastes even better the next day as the flavors deepen!

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My name is Tiffany, face and photographer behind FoodieNotaChef.

I created this food Blog to showcase Afro-Caribbean infused recipes and so much more! 

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Oxtail Stew Reciperating

Oxtail Stew Recipe

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Prep time: 15 minutes

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Cook time: 30-45 minutes

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Total time: 60 minutes

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Yield : 6

Oxtail Stew Recipe

Prep time: 15 minutes
Cook time: 30-45 minutes
Total time: 60 minutes
Yield: 6
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Description

Rich, savory, fall-off-the-bone pot of goodness. This oxtail recipe is full of flavor and absolutely delicious!

Ingredients

Cleaning & Prepping Oxtail (Caribbean Style)

  • 3 lbs Oxtails
  • ½ cup white vinegar
  • 2 lemons (or ¼ cup fresh lemon juice)
  • Cold water, as needed
  • Paper towels

For seasoning the oxtail

  • 3 tbsp green seasoning
  • ½ tsp Goya Adobo all-purpose seasoning
  • ½ tsp chicken or beef bouillon
  • 1½ tsp fine salt (slightly more to account for added liquid during pressure cooking)
  • ¼ tsp black pepper
  • 1 tbsp browning sauce

For Browning & Pressure Cooking

  • 2–3 tbsp vegetable oil
  • 10 pimento seeds
  • 5 sprigs fresh thyme
  • 1 cinnamon stick
  • 4 cups of water (use as needed to cover meat)

For the stew

  • 1 tbsp vegetable oil
  • 1 onion, finely chopped
  • 5 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 tbsp green seasoning
  • ½ red bell pepper, chopped
  • 3 scallions, chopped
  • Reserved oxtail cooking liquid (from the pressure cooker), as needed
  • 1 tsp brown sugar
  • 1 tbsp ketchup
  • 1 tsp flour (for thickening)
  • 1 whole scotch bonnet pepper
  • 6 pimento seeds
  • ¼–½ teaspoon browning sauce (for deeper color)
  • ½ teaspoon chicken or beef bouillon
  • Salt and black pepper, to taste

To finish

  • 1 can butter beans, drained

Instructions

Clean & Prep Oxtail (Caribbean Method)

  1. 1Use a knife or kitchen scissors to remove any large pieces of excess fat from the oxtail.
  2. 2Add the oxtail to a bowl with vinegar, lemon juice, and enough cold water to cover. Soak for 5 minutes, then drain and rinse well.
  3. 3Pat the oxtail completely dry with paper towels so it can be properly seasoned and browned.

Season the oxtail

  1. 1Place the oxtail in a large bowl. Add green seasoning, adobo, chicken or beef bouillon, salt, black pepper and browning sauce. Massage the seasoning thoroughly into the meat until evenly coated.
  2. 2Cover and marinate for at least 30 minutes (4–12 hours is ideal for the most flavorful, tender oxtail).

Saute and Pressure cook the oxtail (Instant Pot)

  1. 1Set the Instant Pot to Sauté (High) and heat the oil. Arrange the oxtails in a single layer and brown for 3–5 minutes per side, until deeply caramelized.
  2. 2Transfer the browned oxtails to a bowl and repeat with the remaining pieces, working in batches so the meat browns on both sides instead of steaming.
  3. 3Once all the oxtails are caramelized, return them to the Instant Pot. Add any reserved marinade juices, along with the pimento (allspice) seeds, fresh thyme, and cinnamon stick.
  4. 4Pour in 4 cups of water or enough to just cover the oxtails.
  5. 5Secure the lid and pressure cook on Low Pressure for 8 minutes.(This step is meant to jump-start the cooking process; not fully tenderize the oxtails yet).
  6. 6When the cooking time is complete, carefully perform a controlled pressure release. Let the pot rest for about 1 minute, then open the lid and skim off some of the excess oil and fat from the surface of the sauce. This keeps the gravy rich and flavorful without becoming greasy.
  7. 7Leave the cinnamon stick in the pot after pressure cooking so it can continue to infuse the stew as it simmers.

Built the Stew

  1. 1Heat vegetable oil in a skillet or Dutch oven over medium heat. Add onion, garlic, bell pepper, scallions and ginger and green seasoning. Sauté for 2–3 minutes until fragrant and slightly softened.

Brown the oxtail

  1. 1Add only the oxtail pieces to the skillet, reserving the cooking liquid. Allow the meat to brown for 1–2 minutes.

Build the gravy

  1. 1Add enough of the reserved oxtail cooking liquid to the skillet to just cover the meat. Stir in brown sugar, ketchup and flour. The flour helps thicken the gravy, since the Instant Pot method doesn’t allow for as much natural reduction.
  2. 2Give everything a good stir, then add the whole Scotch bonnet pepper, the additional pimento (allspice) seeds, browning sauce, and chicken or beef bouillon. Season with salt and black pepper to taste.

Simmer until tender

  1. 1Cook the oxtail covered over medium-high heat for the first 15 minutes, then uncover and continue cooking until the sauce reduces by about half and the meat is fork-tender. This allows the flavors to deepen and the gravy to thicken naturally.

Add butter beans and finish

  1. 1Stir in the butter beans and cook for 2 minutes, just until heated through.

Serve

  1. 1Serve hot with rice, fried plantains, and sautéed vegetables for a classic Caribbean meal.

Nutrition Facts

  • Calories: ~ 600 kcal
  • Protein: ~45 g
  • Fat: ~35 g
  • Carbohydrates: ~20 g
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Category: Lunch

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Oxtail Stew Recipe
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